Among various fat loss tips that exist out there, I must admit that the only real, no nonsense, tip any honest person could give to someone who pursues a reshaped body is this:
Everything you need to know in order to succeed on fat loss is out there, FREE of charge, waiting for you to act upon it.
However, since people often tend to follow the road of “less effort“, certain strategies are considered as fat loss secrets.
Here, you will be provided with several tips that will assist the overall effort you will invest, in order to be successful........
......And do not be fooled.
Effort MUST be invested!!
Fat Loss becomes easier by understanding one simple fact.
Everyone knows, as a general rule, that exercise is a critical element in an effort to reshape a body.
What most people do not know, or have not had the chance to comprehend it completely, is that they need both cardio and weight lifting routines within their weekly program, in order to transform their body in a fat melting machine.
The most common mistake people make is that they do only one of these (usually cardio) just because the information that they were exposed to, at a specific time, did not point that important fact out.
Design a weekly program that will include both!
This one alone is of great significance!
Try not to miss out on that!!!
Lack of organizational skills and available free time are two common factors due to which people do not exercise in the most effective time of the day.
A fair question would be: "Is there a time on a day that is better than any?"
The answer, according to many experts, as far as cardio exercise is concerned, is early in the morning, right before breakfast.
This approach has been proven effective because after a night's fasting the only available source of energy that the body can reach to make it through the exercise, are fat cells.
It does not get any simpler than that.
Will you see results after 2 or 3 times that you wake up at 6am?
No, of course you will not.
I told you that, in this website, I will provide you with a few fat loss tips to make things easier and quick. I will NOT provide some magic formulas that someone gave to me as a secret to pass on for a fee.
If you stick to it by doing it 3 times per week, for at least 4 weeks, then you should start seeing results.
Heart rate for fat loss is what a speedometer is for a car.
It is the only way to monitor if you are in the fat loss zone, or you are pounding that cardiovascular system of yours just to find yourself depleting your muscle from its glucose (muscle loss zone).
Several studies have shown that a heart rate between 65-75% for more than 30 minutes is the way to go, as far as fat loss is concerned.
The difference between this strategy and every other strategy, which aims merely at weight loss, is that in this one it is essential to monitor your heart rate throughout your workout.
You should avoid running aimlessly on a treadmill until you reach a certain time limit.
People's eating habits are the most common culprits to blame for failure in tossing off any amount of extra fat.
I know that changing eating habits is probably the biggest and hardest task towards a new and successfully transformed physique.
However, there is one thing that does not constitute a habit, but we do it often enough to mention it as one.
That is emotional overeating.
My fat loss tip to you is to be deliberate when eating.
Identify the times you eat just in order to fill an emotional gap instead of satisfying your natural hunger, and you will have made one huge step towards success.
This one is easy.... Maybe the easiest.
However, there is a big obstacle that makes it hard to do.
That obstacle is the magnitude of people's egos. People, especially men, have such big egos that they feel they know everything, or they should know everything, therefore, never ask for help.
So, the tip is to..........Get help.
Noone should undertake the task of reshaping one's body all by him/herself.
One valid question that pops up is:
"Why should I do that and what kind of help should I get?"
I will give you 2 reasons why:
1. Because it is difficult to succeed.
Having been exposed to someone with your intentions and your goals, makes you accountable to someone other than yourself.
This one is very crucial to your success because everyone has a tendency to be easy on oneself, therefore, making it easier to cheat either on your diet, or on your training routine.
2. Maybe you do not have time to be prepared for the new dieting habits you want to incorporate in your everyday routine.
Have them prepared by someone else. Mother or spouse.
That way you will have the meals you need plus you will be accountable to one more person. Your mother or your spouse.
You will not let them down by failing this time, will you?
Educate yourself with all the different tips for dieting.
This will make you more conscientious regarding the new dieting habits you should create, thus accepting them easier in your daily routine.
The subject of body transformation raises a lot of questions within people's minds, when they come to start thinking about it.
Most try to find the easiest possible way to go about it, which will include the less possible suffering. I believe that it is a sane and smart thing to do.
However, trying to find easier solutions is not the same as getting involved with quick fixes which promise zero effort.
The question of how to lose belly fat is probably the most common among every question concerning body transformation.
The answer to that question lies in simple facts that we should all know.
Familiarise yourself with those facts and you will not only get this answer, but a whole lot more.
To find more tips regarding weight loss, especially after the age of 40, go to http://weightlosstipsafter40.com
What are the tips that made your efforts successful? Share them to help others overcome similar difficulties along with highlights of the story behind those tips!
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